Nutrition Information

Most Private Chef meals are suitable for inclusion in diets such as Atkins, Weight Watchers, Pro Club 20/20, Zone, Mediterranean, Vegetarian and others. Our dinners have been independently evaluated by a Certified Nutritionist and are found to satisfy the recommendations of the American Heart Association and American Diabetes Association.

Our "Perfect" Dinners provide the following approximate range of nutrition

• Calores: 350 to 600 calories
• Total Fat: 4 to 24g
• Saturated Fat: 1 to 10g
• Cholesterol: 0 to 110mg
• Sodium: 400 to 1000mg
• Dietary Fiber: 5 to 17g

We offer over 20 entrees and side dishes that can be combined in any way you wish to meet your dietary needs. Download detailed Nutrition Facts and Ingredients (PDF) for all Private Chef dishes.

• In order to view and print PDF files, you must have Adobe Acrobat Reader installed on your computer. To install Adobe Acrobat Reader, Click here to install free Adobe PDF reader.

Links to additional nutrition information

• USDA Food Label information, "Nutrition Facts Label - An Overview".
• USDA Food Label information, "How to Understand and Use the Nutrition Facts Label".
• American Heart Association, contains information about living a Healthy Lifestyle.
• American Diabetes Association, Nutrition pages.
• Nutrition Data, one of the most authoritative and useful sources of nutritional analysis on the Web.
• Nutrition.gov: easy, online access to government information on food and human nutrition for consumers. A service of the National Agricultural Library, USDA.